Does Sunscreen Cause Breakouts? Here’s What You Need to Know
Sunscreen is one of the most important skincare products for protecting against premature aging, sunburn, and skin cancer. Yet, many people hesitate to use it daily because they fear it will cause breakouts. If you’ve ever applied SPF and ended the day with clogged pores or new pimples, you’re not alone.
But does sunscreen actually cause acne—or is it the type you’re using?
Why Sunscreen Can Cause Breakouts
Not all sunscreens are created equal. Some can lead to breakouts due to the following reasons:
1.
Comedogenic Ingredients
Some sunscreens contain oils or silicones that clog pores, especially on oily or acne-prone skin.
Common culprits:
- Coconut oil
- Isopropyl myristate
- Lanolin
- Heavy silicones (like dimethicone in high amounts)
2.
Occlusive Textures
Thick, greasy formulas can trap sweat, oil, and bacteria on the skin—especially in hot climates—leading to inflammatory acne.
3.
Fragrance and Irritants
Fragranced sunscreens or those with chemical filters (like oxybenzone) may irritate sensitive skin, causing redness, itchiness, or small breakouts.
4.
Improper Cleansing
If sunscreen isn’t thoroughly removed at night, it builds up with sweat and pollution, resulting in clogged pores and congestion over time.
Want to cleanse properly? See our article on Double Cleansing.
Types of Sunscreens: Chemical vs. Mineral
| Type | How It Works | Skin Sensitivity | Texture | Common Concerns |
|---|---|---|---|---|
| Chemical SPF | Absorbs UV rays | May irritate sensitive skin | Lightweight | Can sting eyes, cause breakouts |
| Mineral (Physical) SPF | Reflects UV rays | Better for sensitive skin | Can be thick or leave white cast | Less likely to clog pores |
If you’re breaking out from sunscreen, try switching to a lightweight mineral formula with zinc oxide or titanium dioxide.
How to Choose a Sunscreen That Won’t Break You Out
Here are key tips when shopping for a breakout-safe sunscreen:
- Look for “non-comedogenic” on the label
- Choose oil-free, gel-based formulas for oily or acne-prone skin
- For dry or sensitive skin, try hydrating SPF creams with ceramides or hyaluronic acid
- Avoid products with alcohol, heavy fragrance, or dyes
- Patch test before applying to your full face
Best Sunscreens for Acne-Prone Skin
Here are some dermatologist-approved SPF products that are lightweight and unlikely to clog pores:
- EltaMD UV Clear SPF 46 – mineral-based, calming, ideal for acne-prone skin
- La Roche-Posay Anthelios Melt-In Milk SPF 100 – ultra-light and fragrance-free
- Neutrogena Clear Face SPF 55 – budget-friendly, oil-free
- Supergoop! Unseen Sunscreen SPF 40 – silicone-based gel, invisible finish
Additional Tips to Avoid Sunscreen Breakouts
- Always double cleanse at night to fully remove SPFSee: How to Layer Skincare Products Correctly
- Use the right amount – a nickel-sized amount for the face is sufficient
- Apply SPF as the last step of your routine, before makeup
- Avoid reapplying SPF with dirty hands – use a clean puff or SPF spray instead
- Blot excess oil throughout the day if you have very oily skin
- Don’t skip moisturizer – skipping it can increase oil production, worsening acne
For a deep dive on hydration, see: Hydration vs. Moisturization: What Your Skin Really Needs
When to See a Dermatologist
If your skin consistently breaks out despite using gentle, non-comedogenic SPF, consult a dermatologist. Persistent acne could indicate:
- Fungal acne (Malassezia folliculitis)
- Hormonal imbalances
- A damaged skin barrier
- Underlying rosacea or perioral dermatitis
Internal Links:
- Double Cleansing Explained: Benefits, How-To & Who Should Try It
- How to Layer Skincare Products Correctly
- Hydration vs. Moisturization: What Your Skin Really Needs
- Top Ingredients to Avoid for Sensitive Skin